You've hit a rocky road
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Tips for finding a mental health professional
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I've been in therapy on and off since I was 12 years old, and have learnt a few things along the way. I know how hard it is to get help these days (cost, wait times, etc) so I thought you might be interested in hearing my favourite gold nuggets and epiphany moments, or perhaps my little tricks for when you're having an emotionally rocky road 😉
